Frequency first day one
you stopped trusting yourself
This week is a container. What you bring to it matters more than what I give you.
A few things to know before you begin:
This is not a course about becoming more spiritual, more intuitive, or more “in tune” in some aspirational sense. It is about removing what is in the way. Your intuition is not broken – it is buried. And burial looks different for everyone: perfectionism, people pleasing, over-analysis, noise, busyness, other people’s opinions. This week, we are going to start digging.
What this course is: an honest week of short, daily checkins with yourself. Some days will feel easy. Some will reveal something you didn’t expect. Both are fine.
What this course isn’t: a quick fix, a set of rules, or a replacement for the deeper work. It is a beginning. Or a return.
Come back to your prompts even when it feels forced – especially then. The resistance is usually pointing at something worth looking at.
Exercise – The Before Letter
Before you do anything else this week, write yourself a letter. Uncensored. Unedited. No one will read this but you.
Write about where you are right now. What brought you here. What you have been ignoring. What you hope this week will do.
If you don’t know where to start, begin with one of these:
“The last time I really trusted myself was…”
“What I keep not saying out loud is…”
“I’m here because…”
“The place I keep getting stuck is…”
Write as much or as little as you need. We’ll come back to this letter on Day 7.